| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
12.361g
62%
Trans Fat
0.395g
Polyunsaturated Fat
3.012g
Monounsaturated Fat
15.876g
Cholesterol
340mg
113%
Sodium
930mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
128.6g
Vitamin D
-
Calcium
45mg
3%
Iron
2.86mg
16%
Potassium
2322mg
49%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(862 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
862
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Fat
34.75g
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Carbs
0g
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Protein
128.6g
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| There are 862 calories in 1 pound of Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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