Food database and calorie counter Source: USDA

Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 chop boneless (yield from 189g raw meat)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.088g
20%
Trans Fat
0.13g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
5.25g
Cholesterol
112mg
38%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.94mg
5%
Potassium
768mg
16%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
11.49g
Carbs
0g
Protein
42.52g
There are 285 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 chop boneless (yield from 189g raw meat) 285
1 lb 862

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
Ground Pork
  view more pork nutritional info

See Also:

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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless)
  view more results
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