| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
2.775g
Cholesterol
67mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.58g
Vitamin D
-
Calcium
13mg
1%
Iron
0.9mg
5%
Potassium
275mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.36g
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Carbs
0g
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Protein
22.58g
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| There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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