| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.88g
14%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
3.75g
Cholesterol
91mg
30%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.52g
Vitamin D
-
Calcium
18mg
1%
Iron
1.21mg
7%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
8.6g
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Carbs
0g
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Protein
30.52g
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| There are 208 calories in 100 grams of Pork Chops (Sirloin, Boneless, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Lean Only)
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