Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.448g
12%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
3.188g
Cholesterol
77mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
316mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
7.31g
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Carbs
0g
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Protein
25.94g
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There are 177 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Cooked, Broiled). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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