Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
7.914g
40%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
9.095g
Cholesterol
73mg
24%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
292mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
272
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Fat
21.12g
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Carbs
0g
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Protein
19.1g
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There are 272 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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