Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
24.85g
32%
Saturated Fat
9.31g
47%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
10.7g
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.47g
Vitamin D
-
Calcium
29mg
2%
Iron
0.93mg
5%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
320
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Fat
24.85g
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Carbs
0g
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Protein
22.47g
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There are 320 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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