Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.261g
Monounsaturated Fat
0.701g
Cholesterol
17mg
6%
Sodium
124mg
5%
Total Carbohydrate
8.02g
3%
Dietary Fiber
-
Sugars
-
Protein
1.81g
Vitamin D
-
Calcium
62mg
5%
Iron
0.51mg
3%
Potassium
37mg
1%
Vitamin A
15mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
2.75g
Carbs
8.02g
Protein
1.81g
There are 64 calories in 1 ounce of Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Apple Pie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Brownie
Chocolate Chip Cookie
Pecan Pie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Plain Crepe
Pancake Syrup (with Butter)
  view more results
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