Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
2.122g
11%
Trans Fat
-
Polyunsaturated Fat
4.447g
Monounsaturated Fat
2.474g
Cholesterol
59mg
20%
Sodium
439mg
19%
Total Carbohydrate
28.3g
10%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
219mg
17%
Iron
1.8mg
10%
Potassium
132mg
3%
Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
9.7g
Carbs
28.3g
Protein
6.4g
There are 227 calories in 100 grams of Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Apple Pie
Chocolate Chip Cookie
Pecan Pie
Ice Cream
Brownie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Plain Crepe
Pancake Syrup (with Butter)
  view more results
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