Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 87
Calories 227
% Daily Values*
Total Fat 9.7g 15%
  Saturated Fat 2.122g 11%
  Polyunsaturated Fat 4.447g  
  Monounsaturated Fat 2.474g  
Cholesterol 59mg 20%
Sodium 439mg 18%
Potassium 132mg  
Total Carbohydrate 28.3g 9%
  Dietary Fiber -
  Sugars -  
Protein 6.4g  
Vitamin A 4% Vitamin C 0%
Calcium 22% Iron 10%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 227 calories in 100 grams of Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Apple Pie
Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Plain Yogurt
Pancake Syrup (Reduced Calorie)
Keto Pancakes
  view more results
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