Food database and calorie counter Source: USDA

Plain Yogurt (Whole Milk)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
11%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
11.42g
Protein
8.5g
Vitamin D
-
Calcium
296mg
23%
Iron
0.12mg
1%
Potassium
380mg
8%
Vitamin A
66mcg
7%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
7.96g
Carbs
11.42g
Protein
8.5g
There are 149 calories in 1 cup of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Kroger Greek Plain Whole Milk Yogurt
HEB Whole Milk Plain Yogurt
365 Organic Plain Whole Milk Yoghurt
Organic Valley Grassmilk Plain Whole Milk Yogurt (170g)
Mayonnaise (made with Yogurt)
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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