Food database and calorie counter Source: Generic

Plain Pancakes

Nutrition Facts
Serving Size 1 medium (5" dia)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.756g
Cholesterol
7mg
2%
Sodium
202mg
8%
Total Carbohydrate
15.72g
5%
Dietary Fiber
1g
4%
Sugars
3.89g
Protein
2.13g
Vitamin D
-
Calcium
28mg
3%
Iron
0.88mg
5%
Potassium
50mg
1%
Vitamin A
86IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.07g
Carbs
15.72g
Protein
2.13g
There are 90 calories in 1 medium Plain Pancake.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 small (3" dia) 29
1 pancake (3-1/2" dia) 38
1 pancake (4" dia) 47
1 oz 64
1 pancake (4-1/2" dia) 65
1 medium (5" dia) 90
1 pancake (5-1/2" dia) 110
1 pancake (6" dia) 124
1 pancake (6-1/2" dia) 148
1 large (7" dia) 180
1 pancake (7-1/2" dia) 200
100 g 225
1 pancake (8" dia) 232
1 pancake (8-1/2" dia) 274
1 pancake (9" dia) 315
1 pancake (9-1/2" dia) 335
1 pancake (10" dia) 364
1 cup raw batter yields 508

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Brownie
Pecan Pie
Ice Cream
Chocolate Chip Cookie
Apple Pie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Pancake Syrup
Cornmeal Pancakes
Plain Dumpling
Buckwheat Pancakes
Almond Pancakes
  view more results

Contains these Ingredients:

40 g Pancakes (includes buttermilk, frozen)
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