Food database and calorie counter Source: Generic

Plain Pancakes

Nutrition Facts
Serving Size: 1 medium (5" dia)
 
Amount Per Serving
Calories from Fat 19
Calories 90
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.756g  
Cholesterol 7mg 2%
Sodium 202mg 8%
Potassium 50mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber 1g 4%
  Sugars 3.89g  
Protein 2.13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 5%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.07g
Carbs
15.72g
Protein
2.13g
There are 90 calories in 1 medium Plain Pancake.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 small (3" dia) 29
1 pancake (3-1/2" dia) 38
1 pancake (4" dia) 47
1 oz 64
1 pancake (4-1/2" dia) 65
1 medium (5" dia) 90
1 pancake (5-1/2" dia) 110
1 pancake (6" dia) 124
1 pancake (6-1/2" dia) 148
1 large (7" dia) 180
1 pancake (7-1/2" dia) 200
100 g 225
1 pancake (8" dia) 232
1 pancake (8-1/2" dia) 274
1 pancake (9" dia) 315
1 pancake (9-1/2" dia) 335
1 pancake (10" dia) 364
1 cup raw batter yields 508

Related Types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Chocolate Chip Cookie
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Frosting)
Brownie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Pancake Syrup
Buckwheat Pancakes
Almond Pancakes
Plain Yogurt
Pancake Syrup (Reduced Calorie)
  view more results

Contains these Ingredients:

40 g Pancakes (includes buttermilk, frozen)
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