Food database and calorie counter Source: USDA

1 pancake (6" dia)

Plain Pancakes

Nutrition Facts
Serving Size: 1 pancake (6" dia)
Amount Per Serving
Calories from Fat 67
Calories 175
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.634g 8%
  Polyunsaturated Fat 3.424g  
  Monounsaturated Fat 1.905g  
Cholesterol 45mg 15%
Sodium 338mg 14%
Potassium 102mg  
Total Carbohydrate 21.79g 7%
  Dietary Fiber -
  Sugars -  
Protein 4.93g  
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 8%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 175 calories in 1 6" Plain Pancake.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Pecan Pie
Ice Cream
Apple Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Buckwheat Pancakes
Almond Pancakes
Plain Yogurt
  view more results
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