Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.77g
6%
Dietary Fiber
3.1g
12%
Sugars
-
Protein
7.07g
Vitamin D
-
Calcium
12mg
1%
Iron
2.14mg
12%
Potassium
164mg
5%
Vitamin A
16IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.62g
Carbs
16.77g
Protein
7.07g
There are 98 calories in 1 ounce of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Cooked Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Dry Pink Beans
Pink Lady Apples
Cooked Lentils (Fat Not Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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