Food database and calorie counter Source: Generic

Cooked Lentils (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
38.22g
13%
Dietary Fiber
15.1g
60%
Sugars
3.42g
Protein
17.13g
Vitamin D
-
Calcium
36mg
4%
Iron
6.32mg
35%
Potassium
701mg
20%
Vitamin A
15IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
0.73g
Carbs
38.22g
Protein
17.13g
There are 220 calories in 1 cup of Cooked Lentils (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 67% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 89
100 g 115
1 cup 220
1 cup, dry, yield after cooking 621

Related Types of Lentils:

Lentils (Sprouted)
Lentils
Pink Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Chard (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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