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Bob's Red Mill

Green Lentils

Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
4.00mg
22%
Potassium
437mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jun 23 11:17 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.5g
Carbs
29g
Protein
10g
There are 160 calories in 1/4 cup (45 g) of Bob's Red Mill Green Lentils.
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Related Lentils from Bob's Red Mill:

Petite French Green Lentils
Brown Lentils
Red Lentils
Lentils

More Products from Bob's Red Mill:

Gluten Free Muffin Mix
Whole Grain Red Bulgur
Oatmeal (50 g)
Chickpea Flour
Organic Oat Bran (40g)
  view all bob's red mill products

Other Types of Lentils:

Pink Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
  view more lentils nutritional info
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