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Yields:
4 servings
Meal Types:
Soups
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Red Lentil Sweet Potato Curry

A tasty vegan curry.

Ingredients

Directions

  1. Pre-heat oven to 300° F (150° C).
  2. Bring 3.5 cups water to a boil.
  3. Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
  4. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
  5. Add the boiling water and stir in the lentils.
  6. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
  7. Season with salt.
  8. Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).
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Reviews 
I made this for a friend for lunch today and she loved it. I didn't have kosher salt so I just salted to taste with sea salt. Yum! Thanks for a great receipe!

     
 

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Nutrition summary:

There are 358 calories in 1 serving of Red Lentil Sweet Potato Curry.
Calorie break-down: 22% fat, 58% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
8.85g
14%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.963g
Monounsaturated Fat
4.582g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
53.6g
18%
Dietary Fiber
9.8g
39%
Sugars
2.6g
Protein
19.05g
Vitamin D
-
Calcium
230mg
23%
Iron
25.02mg
139%
Potassium
599mg
17%
Vitamin A
18700IU
374%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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