Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
662
 
% Daily Values*
Total Fat
4.17g
6%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
2.183g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
113.57g
38%
Dietary Fiber
20.7g
83%
Sugars
-
Protein
47.9g
Vitamin D
-
Calcium
79mg
8%
Iron
14.52mg
81%
Potassium
1110mg
32%
Vitamin A
111IU
2%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(662 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
662
Fat
4.17g
Carbs
113.57g
Protein
47.9g
There are 662 calories in 1 cup of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Dry Pink Beans
Pink Lady Apples
Cooked Lentils (Fat Not Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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