| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
39.06g
14%
Dietary Fiber
11.3g
40%
Sugars
-
Protein
11.36g
Vitamin D
-
Calcium
72mg
6%
Iron
1.86mg
10%
Potassium
645mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
0.64g
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Carbs
39.06g
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Protein
11.36g
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| There are 203 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 75% carbs, 22% protein. |
Other Common Serving Sizes:
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