Peas (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
77.47g
28%
Dietary Fiber
-
Sugars
-
Protein
31.98g
Vitamin D
-
Calcium
118mg
9%
Iron
7.58mg
42%
Potassium
1216mg
26%
Vitamin A
23mcg
3%
Vitamin C
29.9mg
33%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
2.31g
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Carbs
77.47g
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Protein
31.98g
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| There are 445 calories in 1 pound of Peas (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 68% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Peas:
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