Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.26g
2%
Dietary Fiber
-
Sugars
-
Protein
2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.6mg
3%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.23g
Carbs
4.26g
Protein
2g
There are 22 calories in 1 ounce of Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 lb 354

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
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