Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 90mg  
Total Carbohydrate 4.26g 1%
  Dietary Fiber -
  Sugars -  
Protein 2g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.23g
Carbs
4.26g
Protein
2g
There are 22 calories in 1 ounce of Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 lb 354

Related Types of Beans:

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Red Kidney Beans (Canned)
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Black Beans (Canned)
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