Food database and calorie counter Source: USDA

Peas (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
4.84g
2%
Dietary Fiber
-
Sugars
-
Protein
2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.47mg
3%
Potassium
76mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.14g
Carbs
4.84g
Protein
2g
There are 28 calories in 1 ounce of Peas (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 68% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 lb 445

Related Types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

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