Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.18g
2%
Dietary Fiber
1.9g
7%
Sugars
4.3g
Protein
3.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.95mg
5%
Potassium
155mg
3%
Vitamin A
1mcg
0%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.19g
Carbs
6.18g
Protein
3.16g
There are 31 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted).
Calorie breakdown: 4% fat, 63% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 31
1 package (12 oz) 102
1 lb 136

Related Types of Beans:

Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Mung Beans (Mature Seeds)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Pinto Beans (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
Smoked Turkey Salad with Sesame Seeds and Sprouts
Thai Beef Salad
Bibimbap (Korean Dish)
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