Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
50.99g
19%
Dietary Fiber
4.3g
15%
Sugars
40.43g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.35g
Carbs
50.99g
Protein
0.53g
There are 197 calories in 1 cup of Pears (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 half, with liquid 56
100 g 74
1 cup 197

Related Types of Pears:

Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Prickly Pears
Pear (Cooked or Canned)
  view more pears nutritional info

Related Types of Fruit:

Oranges
Strawberries
Peaches
Bananas
Raspberries
Apples
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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