Food database and calorie counter Source: USDA

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.8g
20%
Dietary Fiber
8.4g
34%
Sugars
51.35g
Protein
2.12g
Vitamin D
-
Calcium
28mg
3%
Iron
1.08mg
6%
Potassium
241mg
7%
Vitamin A
84IU
2%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
0.31g
Carbs
59.8g
Protein
2.12g
There are 233 calories in 1 cup of Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related Types of Raspberries:

Frozen Raspberries
Raspberries
Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Red Raspberries
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries in Heavy Syrup (Cooked or Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
  view more results
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