Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
67.16g
24%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
0.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
0.35g
Carbs
67.16g
Protein
0.51g
There are 258 calories in 1 cup of halves of Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
1 half, with liquid 77
100 g 97
1 cup halves 258

Related Types of Pears:

Asian Pears
Pear (Cooked or Canned)
Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Peaches
Oranges
Apples
Raspberries
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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