| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.089g
Cholesterol
40mg
13%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.51g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
439mg
9%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
89
|
|
Fat
0.69g
|
|
Carbs
0g
|
|
Protein
19.51g
|
| There are 89 calories in 3 ounces of Pacific Cod (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
You searched for "Pacific Cod (Fish) (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
