Food database and calorie counter Source: Member

Pacific

Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
510mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 14 05:29 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
0g
Protein
14g
There are 60 calories in a 4 oz serving of Pacific Cod Fillets.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

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Pacific Cod
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Grilled Fish
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  view more fish nutritional info
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