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Pacific Oyster (Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.02g
5%
Trans Fat
-
Polyunsaturated Fat
1.788g
Monounsaturated Fat
0.776g
Cholesterol
100mg
33%
Sodium
212mg
9%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
Vitamin D
-
Calcium
16mg
1%
Iron
9.2mg
51%
Potassium
302mg
6%
Vitamin A
146mcg
16%
Vitamin C
12.8mg
14%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (26%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
4.6g
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Carbs
9.9g
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Protein
18.9g
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| There are 163 calories in 100 grams of Pacific Oyster (Cooked, Moist Heat). |
| Calorie breakdown: 26% fat, 25% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
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