| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.473g
Cholesterol
8mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
73mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
1.42g
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Carbs
0g
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Protein
3.61g
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| There are 28 calories in 18 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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