Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 322
Calories 717
% Daily Values*
Total Fat 35.79g 55%
  Saturated Fat 10.192g 51%
  Polyunsaturated Fat 8.8g  
  Monounsaturated Fat 11.925g  
Cholesterol 213mg 71%
Sodium 390mg 16%
Potassium 1842mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.04g  
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 29%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(717 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 717 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Canned Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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