Food database and calorie counter Source: USDA

Okra (Without Salt, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 8 pods (3" long)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.87g
1%
Dietary Fiber
2.1g
8%
Sugars
2.04g
Protein
1.59g
Vitamin D
-
Calcium
65mg
5%
Iron
0.24mg
1%
Potassium
115mg
2%
Vitamin A
12mcg
1%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.14g
Carbs
3.87g
Protein
1.59g
There are 19 calories in 8 pods of Okra (Without Salt, Drained, Boiled, Cooked).
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup slices 18
8 pods (3" long) 19
100 g 22
1 lb 100

Related Types of Okra:

Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
  view more okra nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Pumpkin (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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