Food database and calorie counter Source: USDA

Pumpkin (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
1.76g
Vitamin D
-
Calcium
37mg
4%
Iron
1.40mg
8%
Potassium
564mg
16%
Vitamin A
12230IU
245%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.17g
Carbs
12g
Protein
1.76g
There are 49 calories in 1 cup of mashed Pumpkin (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup mashed 49
1 lb 91

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

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