| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.813g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.63g
7%
Dietary Fiber
1.8g
7%
Sugars
0.23g
Protein
4.16g
Vitamin D
-
Calcium
16mg
1%
Iron
1.13mg
6%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
2.59g
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Carbs
18.63g
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Protein
4.16g
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| There are 115 calories in 1 ounce of Oat Flour (Partially Debranned). |
| Calorie breakdown: 20% fat, 65% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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