Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.836g
4%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
1.496g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.71g
15%
Dietary Fiber
9.7g
35%
Sugars
0.91g
Protein
10.9g
Vitamin D
-
Calcium
37mg
3%
Iron
3.41mg
19%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
155
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Fat
4.43g
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Carbs
41.71g
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Protein
10.9g
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There are 155 calories in a 2/3 cup of Oat Bran. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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