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Yields:
2 servings
Meal Type:
Main Dishes
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Oats Porridge

Take porridge off the breakfast menu with this spicy oats porridge.

Ingredients

Directions

  1. Mix everything except oats and boil till soften.
  2. Roast oats on a pan and mix with mixture.
  3. Bring it to boil and serve spiced with salt and black pepper.
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Nutrition summary:

There are 191 calories in 1 serving of Oats Porridge.
Calorie break-down: 12% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
1.163g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
45.73g
15%
Dietary Fiber
11.4g
46%
Sugars
4.18g
Protein
12.75g
Vitamin D
-
Calcium
150mg
15%
Iron
8.28mg
46%
Potassium
725mg
21%
Vitamin A
15450IU
309%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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