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Yields:
6 servings
Meal Type:
Breads & Baked Products
Rating:
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Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

Ingredients

Directions

  1. Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
  2. Beat egg and combine with milk and applesauce.
  3. Add wet ingredients to dry and mix just until combined.
  4. Bake in paper cups at 400 degrees F for 20-25 minutes.
  5. Makes 6 large muffins or 12 small muffins.
  6. Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
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Reviews 
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 Apr 10 by member: livelifefully
I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 Aug 08 by member: evelyn64
Sounds yummy!!
21 May 08 by member: clueless_69
These sound wonderful!! I will definately try these. Thanks!!
04 Apr 08 by member: buzybeans
I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 Apr 08 by member: Lotus
This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 Feb 08 by member: today

     
 

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Nutrition summary:

There are 147 calories in 1 serving of Oat Bran Carrot Muffins.
Calorie break-down: 12% fat, 73% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.729g
Cholesterol
36mg
12%
Sodium
656mg
27%
Total Carbohydrate
31.11g
10%
Dietary Fiber
4g
16%
Sugars
7.18g
Protein
6.69g
Vitamin D
-
Calcium
400mg
40%
Iron
8.64mg
48%
Potassium
255mg
7%
Vitamin A
18800IU
376%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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