Food database and calorie counter Source: USDA

Oat Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
6.61g
10%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
62.25g
21%
Dietary Fiber
14.5g
58%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
55mg
5%
Iron
5.09mg
28%
Potassium
532mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
231
Fat
6.61g
Carbs
62.25g
Protein
16.26g
There are 231 calories in 1 cup of Oat Bran.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Bob's Red Mill Organic Oat Bran
Hodgson Mill Oat Bran Hot Cereal
Quaker Oat Bran Hot Cereal
Oat Bran (Uncooked)
Stop & Shop Oat Bran
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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