Food database and calorie counter Source: Generic

Oat Bran Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
532mg
22%
Total Carbohydrate
55.96g
19%
Dietary Fiber
3.8g
15%
Sugars
1.71g
Protein
11.24g
Vitamin D
-
Calcium
13mg
1%
Iron
3.23mg
18%
Potassium
121mg
3%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
1.26g
Carbs
55.96g
Protein
11.24g
There are 268 calories in 1 regular Oat Bran Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 66
1 oz 72
1 small 176
100 g 255
1 regular 268
1 large 334

Related Types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

You searched for "Oat Bran Bagel". Did you mean:
Oat Bran Bagels
Toasted Oat Bran Bagel
Wheat Bran Bagel
Oat Bran Bread
Toasted Wheat Bran Bagel
  view more results

Contains these Ingredients:

105 g Oat bran bagels
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