| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
61.05g
22%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
15.1g
Vitamin D
-
Calcium
113mg
9%
Iron
4.31mg
24%
Potassium
962mg
20%
Vitamin A
1152mcg
128%
Vitamin C
47.2mg
52%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
2.36g
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Carbs
61.05g
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Protein
15.1g
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| There are 290 calories in 16 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Solids and Liquids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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