Food database and calorie counter

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.15g

Saturated Fat

0.031g

Trans Fat

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

13.09g

Dietary Fiber

4.4g

16%

Sugars

3.16g

Protein

2.86g

Vitamin D

Calcium

25mg

Iron

0.82mg

Potassium

169mg

Vitamin A

214mcg

24%

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(65 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.15g

Carbs

13.09g

Protein

2.86g

There are 65 calories in 100 grams of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179

Related Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
	view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
	view more vegetables nutritional info

Used in these Member Recipes:

Hot and Sour Soup

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.