Food database and calorie counter Source: USDA

Mixed Vegetables (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
243mg
10%
Total Carbohydrate
15.09g
5%
Dietary Fiber
4.9g
20%
Sugars
3.99g
Protein
4.22g
Vitamin D
-
Calcium
44mg
4%
Iron
1.71mg
10%
Potassium
474mg
14%
Vitamin A
18985IU
380%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.41g
Carbs
15.09g
Protein
4.22g
There are 80 calories in 1 cup of Mixed Vegetables (Drained Solids, Canned).
Calorie breakdown: 5% fat, 75% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Clams (Mixed Species, Drained Solids, Canned)
Plum Drained Solids (Cooked or Canned)
Vegetable Soup (Canned, Condensed)
  view more results
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