Food database and calorie counter Source: USDA

Mixed Vegetables (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
38.23g
14%
Dietary Fiber
11.4g
41%
Sugars
-
Protein
9.46g
Vitamin D
-
Calcium
71mg
5%
Iron
2.7mg
15%
Potassium
602mg
13%
Vitamin A
721mcg
80%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
1.48g
Carbs
38.23g
Protein
9.46g
There are 182 calories in 1 package of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 75% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Green Giant Steamed Mixed Vegetables (Frozen)
Kroger Frozen Mixed Vegetables
No Name California Blend Frozen Mixed Vegetables
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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