Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
42g
15%
Dietary Fiber
13.6g
49%
Sugars
11.11g
Protein
11.75g
Vitamin D
-
Calcium
122mg
9%
Iron
4.76mg
26%
Potassium
1320mg
28%
Vitamin A
2640mcg
293%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
222
Fat
1.13g
Carbs
42g
Protein
11.75g
There are 222 calories in 1 pound of Mixed Vegetables (Drained Solids, Canned).
Calorie breakdown: 5% fat, 75% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Clams (Mixed Species, Drained Solids, Canned)
Plum Drained Solids (Cooked or Canned)
Vegetable Soup (Canned, Condensed)
  view more results
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