Food database and calorie counter Source: USDA

Clams (Mixed Species, Drained Solids, Canned)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 237
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 0.275g  
Cholesterol 107mg 36%
Sodium 179mg 7%
Potassium 1005mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.88g  
 
Vitamin A 19% Vitamin C 59%
Calcium 15% Iron 249%
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
3.12g
Carbs
8.21g
Protein
40.88g
There are 237 calories in 1 cup of Clams (Mixed Species, Drained Solids, Canned).
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 126
100 g 148
1 cup 237
1 lb 671

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results
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