Food database and calorie counter Source: USDA

Clams (Mixed Species, Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.275g
Cholesterol
107mg
36%
Sodium
179mg
8%
Total Carbohydrate
8.21g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.88g
Vitamin D
-
Calcium
147mg
11%
Iron
44.74mg
249%
Potassium
1005mg
21%
Vitamin A
290mcg
32%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (13%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
3.12g
Carbs
8.21g
Protein
40.88g
There are 237 calories in 1 cup of Clams (Mixed Species, Drained Solids, Canned).
Calorie breakdown: 13% fat, 15% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 126
100 g 148
1 cup 237
1 lb 671

Related Types of Clams:

Canned Clams
Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Fried Battered Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Mussels
Crab
Octopus
Lobster
  view more seafood nutritional info

See Also:

White Clam Sauce
Spaghetti with Clam Sauce
Clams (Mixed Species)
Spaghetti with Red Clam Sauce
Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal)
  view more results
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