Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.9g
3%
Sugars
0.69g
Protein
0.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.30mg
2%
Potassium
82mg
2%
Vitamin A
3302IU
66%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.07g
Carbs
2.63g
Protein
0.73g
There are 14 calories in 1 ounce of Mixed Vegetables (Drained Solids, Canned).
Calorie breakdown: 5% fat, 75% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Clams (Mixed Species, Drained Solids, Canned)
Plum Drained Solids (Cooked or Canned)
Vegetable Soup (Canned, Condensed)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.