Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
84.11g
31%
Dietary Fiber
42.7g
153%
Sugars
2.84g
Protein
36.12g
Vitamin D
-
Calcium
78mg
6%
Iron
10.56mg
59%
Potassium
1337mg
28%
Vitamin A
3mcg
0%
Vitamin C
6.2mg
7%
Last updated: 04 Feb 08 05:07 AM
25%
|
of RDI*
(494 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
494
|
|
Fat
1.48g
|
|
Carbs
84.11g
|
|
Protein
36.12g
|
There are 494 calories in 140 grams of Lentils. |
Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.