Food database and calorie counter Source: USDA
Posted 21 Apr 15 by Mr93Suki

Food Search

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
678
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
115.35g
38%
Dietary Fiber
58.6g
234%
Sugars
3.9g
Protein
49.54g
Vitamin D
-
Calcium
108mg
11%
Iron
14.48mg
80%
Potassium
1834mg
52%
Vitamin A
75IU
1%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.