Food database and calorie counter Source: USDA

1 tbsp

Lentils

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.21g
2%
Dietary Fiber
3.7g
15%
Sugars
0.24g
Protein
3.1g
Vitamin D
-
Calcium
7mg
1%
Iron
0.90mg
5%
Potassium
115mg
3%
Vitamin A
5IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
42
Fat
0.13g
Carbs
7.21g
Protein
3.1g
There are 42 calories in 1 tablespoon of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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