Food database and calorie counter Source: USDA

100 g

Lentils

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
60.08g
20%
Dietary Fiber
30.5g
122%
Sugars
2.03g
Protein
25.8g
Vitamin D
-
Calcium
56mg
6%
Iron
7.54mg
42%
Potassium
955mg
27%
Vitamin A
39IU
1%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
353
Fat
1.06g
Carbs
60.08g
Protein
25.8g
There are 353 calories in 100 grams of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
Cooked Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Kroger Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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