Food database and calorie counter Source: USDA

24 oz

Lentils

Nutrition Facts
Serving Size 24 oz
Amount Per Serving
Calories
2402
 
% Daily Values*
Total Fat
7.21g
11%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
3.511g
Monounsaturated Fat
1.286g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
408.78g
136%
Dietary Fiber
207.5g
830%
Sugars
13.81g
Protein
175.54g
Vitamin D
-
Calcium
381mg
38%
Iron
51.30mg
285%
Potassium
6498mg
186%
Vitamin A
265IU
5%
Vitamin C
29.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
120%
of RDI*
(2402 calories)
120% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2402
Fat
7.21g
Carbs
408.78g
Protein
175.54g
There are 2402 calories in 24 ounces of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
Pink Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Great Value Lentils
Goya Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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